Are you a beginner runner? Ready to progress to your next training goal? Coach Alysha Flynn from @WhatRunsYou on Instagram and TikTok shares her top tips for chasing your next PR. She has been a runner for 20+ years and a coach for beginner runners (like AfterShokz Athlete, Erin Azar @immrsspacecadet) for 13 years, offering virtual coaching to a close-knit team of women. Lace-up your shoes and read on for tips on setting a new personal record.
1.What factors should beginner runners consider when setting a new PR goal?
Find your “why”
What is at the very core of you that keeps you going? It should be visceral. You will identify it because you will feel it in your heart, and in every fiber of your being. There will be times