They say that variety is the spice of life, and shouldn’t the same be said for training? As a runner, falling into a rut due to lack of workout variety is a very real possibility. To beat the monotony, we’ve consulted the stars to bring you the best non-running fitness activities to incorporate into your workout routine based on your zodiac signs.
Break out your birth chart and follow along to get inspiration on what to try on your next trip to the gym, the trail, or the track!
Taurus: April 20 - May 20
Strong, Dependable, Creative
Weight Training - Oftentimes, your strength is seen as a blessing and a burden. But when it comes to switching up your workout routines, adding in some weight training is just what you need, bull. Grab your at-home weights and make it an arm and leg day.
Worried that lifting weights can keep you from hitting your running goals? Check out these quick myth busters about weight training and hit the gym!
Gemini: May 21 - June 20
Versatile, Expressive, Curious
Circuit Workout - Versatile is your middle name, Twin Spirit. So, naturally, a hybrid workout of different exercises is the perfect way to keep you from losing interest. The benefits of circuit training are numerous, but a few include boosted metabolism, improved cardiovascular function and endurance, and quicker results. If you don’t have an open gym floor area to utilize fitness machines, you can create an at-home circuit with some simple fitness equipment (like a jump rope and some resistance bands) or none at all!
Cancer: June 21- July 22
Intuitive, Compassionate, Sentimental
Barre - Tone while you twirl and tap into your sentimental side in a beginner barre class. Inspired by traditional ballet positions and techniques, barre fitness is an effective and low-impact way to target several muscle groups in the body, for a more well-rounded workout and more overall results.